When your doctor diagnosed you with osteoporosis, everything changed...

You CAN trust your body again and live a confident, exciting life!

Registration is now open for the Restore & Rebuild Program.

JOIN NOW

It’s hard to describe the wave of fear and sadness you feel at hearing, "You have osteoporosis."

No more horseback riding or Pickleball...and what about your ski trip to Tahoe?
Instead of feeling excited about the waves, sand, and mornings of Kona coffee in Hawaiʻi with your husband, you’re scared of breaking your wrist...or worse.
You wish you’d taken care of yourself instead of getting swept up in the stress of caring for your parents, kids, and partner, eating whatever you could find in the kitchen, and skipping workouts.
It’s embarrassing to be the only person at your grandkids’ baseball game who brings a seat cushion...you suddenly feel so old.
More than anything, you’re sad about missing out on dancing with your hubby at your son’s wedding.

No matter what your doctor told you, there’s a scientifically proven way to naturally strengthen your bones, even with osteoporosis.

Save your spot in the Restore & Rebuild - 100 Days to Healthier Bones Program!

Created by osteoporosis expert Dr. Kim Millman, MD, PhD

The Restore & Rebuild Program is your proven way to create healthy bones, a strong body, and live a fearless, beautiful life!

Join NOW

I feel better than I have ever felt in my life and my bones are stronger in just 10 months! It’s a miracle.

Maria P, Hollywood, FL.

Why is the Restore & Rebuild Program the right choice for you?

You Don’t Want to Waste Time

Each year of inaction could lead to a 2% loss in bone mass. Don't let this be your story...you’ve got dancing to do.

You Want to Work with a World Expert

Dr. Millman is a practicing physician, not a questionable TV personality. Her proven methods prevent fractures among patients with bone loss.

You Want Personalized Care & Recommendations

The Restore & Rebuild Program pinpoints your unique bone health needs with easy-to-use calculators, self-assessments, trackers, and more.

Reverse Bone Depleting Factors

Restore Bone Healing

Rebuild Strong Resilient Bones

Margie Bissinger, MS, PT, CHC 5 stars

Restore & Rebuild – 100 Days to Healthier Bones is outstanding.

As a physical therapist and integrative health coach specializing in osteoporosis, I wholeheartedly recommend this program. One of the big problems I have found in the management of osteoporosis is that people are placed on medications and treatment without first investigating the root causes of their bone loss. This is where Dr. Millman’s program fills in the gap. Dr. Millman teaches her successful integrative approach that incorporates appropriate root cause testing, interpretation, and resources to help you discover your best treatment plan. I personally participated in this excellent course and feel the knowledge and tools presented significantly helped participants go from fear to empowerment when it came to their bones. I can’t say enough good things about this class.

It has been life-changing for many in my community.

Your Roadmap To Better Bone Health

A Week-By-Week Breakdown Of What You'll Learn

Week 1 -
Unveiling Bone Dynamics

Use blood CTX and P1NP tests to assess your current bone health, and discover a clinically proven formula to reduce further breakdown.

Week 2 -
Exercises for Bone Health

Learn safe, effective exercises for bone strength with Margie Bissinger.

Week 3 -
Bone Nutrition Essentials

Dive into the critical role of vitamins and minerals in bone health.

Week 4 -
Reflect and Integrate

Review and apply key insights from the first three weeks.

Week 5 -
Gut Health for Strong Bones

Discover how to test for your specific inflammatory foods, while optimizing your digestion and your microbiome.

Week 6 -
Hormones and Bones

Explore hormonal influences on bone health and integrate techniques to create more harmony in your body.

Week 7 -
Sugar and Your Bones

Understand the impact of blood sugar on bone health and learn to manage it effectively.

Week 8 -
Deepening Integration

Put into practice insights from Weeks 5, 6 and 7.

Week 9 -
Inflammation, Toxicity and Bone Health

Understand how inflammatory markers like CRP and homocysteine can help you identify and mitigate inflammation affecting your bones. Learn how to decrease toxicity in your food, environment, and your bones.

Week 10 -
Managing Stress and Sleep

Assess your cortisol levels and learn techniques for stress reduction and sleep improvement.

Week 11 -
Heart Health for Unbreakable Bones

Gain insights into how testing key cardiovascular markers can reveal the dynamics of bone breakdown and rebuilding, highlighting the essential relationship between heart health and bone strength.

Week 12 -
Integrative Review

Reflect on and integrate takeaways from Weeks 9, 10 and 11.

Week 13 -
The Happiness-Bone Connection

Learn how happiness and stress management impact bone health with Margie Bissinger.

Week 14 -
Progress Checkpoint

Re-evaluate what you've done and your results so you can plan your next steps.

We Guide You Through Every Step

Each week, you’ll get access to a new Healthier Bones training and be invited to participate in a 90-minute live call where you’ll have the opportunity to participate in a question-and-answer session with the program creator, Dr. Kim Millman.*

*Please note that Healthier Bones trainings and live Q&As do not occur during integration weeks.

“After following Restore & Rebuild, my hip pain is gone, my gut is healing, and I’m finally supporting my bones the right way.”

Cindi D.

Meet Dr. Kim Millman, MD, PhD, Creator of the Restore & Rebuild Program

Welcome to Restore & Rebuild! I’m so glad you’ve found this program. To date, we’ve helped over 550 women and men reclaim their lives from osteoporosis!

A diagnosis of osteoporosis and osteopenia can feel like a prison sentence – there's the overwhelming fear of fractures, the reduced quality of life, and the reluctant withdrawal from activities you once loved.

Suddenly, it feels like life has far too many limits.

Bearing witness to my patients' struggles over the years has profoundly impacted me. Rewriting the endings of these stories has fueled my commitment to explore beyond the bounds of conventional medicine and to discover innovative, extremely effective solutions for restoring bone health.

Armed with a rich background in molecular genetics, epidemiology, and internal medicine, I created this program to help you turn back the clock on bone loss. The unique approaches you’ll learn have resulted in a 99% success rate in preventing fractures in over 600 cases!

It's time to restore your strength, confidence, and bone health, so you can lead the life of your dreams!

Your Program Co-Host: Margie Bissinger MS, PT, CHC

Margie Bissinger is a physical therapist, certified integrative health coach, author, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through a comprehensive integrative approach. She hosts the Happy Bones, Happy Life Podcast and hosted two summits on Natural Approaches to Osteoporosis and Bone Health. Margie oversees all the osteoporosis initiatives for the state of New Jersey as a physical therapy representative to the NJ Interagency Council on Osteoporosis.

Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, and OB GYN News, and has contributed to numerous health and fitness books.

FAQs: Your Questions Answered

Can osteoporosis be reversed?

Whether osteoporosis can be reversed naturally depends on how severe it is. I consistently see in my patients and R&R students, severe osteoporosis reversed to mild osteoporosis, moderate and mild osteoporosis reverse to osteopenia, and mild to moderate osteopenia reversed to normal.

Usually, natural methods do not improve bone mineral density by more than 0.8 SD in a T score over 2 to 4 years.

Will osteoporosis go away on its own?

Osteoporosis usually leads to a decrease of 1-2% per year in your bone mineral density.

However, the steps we teach in the R&R program can halt this progression and possibly even lead to better bone mineral density over time.

Does this program help me find the right osteoporosis supplements?

A big part of this program is to get you on the right bone-supporting basic supplements, along with identifying your root causes of bone loss through testing and supporting those pathways.

Can osteoporosis be fatal?

Certainly, if you are extremely fragile and break your hip and end up in a nursing home, your odds are not good for a full recovery. In fact, what I have heard from my patients and students about their mom or grandmom is that it is usually the second fall that is fatal. The first fall, they usually recover from, but a fragile body can easily become bedridden after an event like that, and then many times it’s at that point they give up.

Once my mom became bedridden, it was less than 2 years before she had a serious infection, and then she passed. At the time of her passing, we were sad, but relieved she was no longer suffering, the common feeling of so many loved ones in that situation. Fortunately, our program concentrates on strength and reversal of fragility long before you are in this situation.

Is there a good osteoporosis diet you cover in the program?

Food is your most important starting point in any quest to reverse a chronic condition. Our Bone Healthy Diet is full of good foods! You will learn about the proper amount of protein for your body to build strong muscles, the organ of longevity and bone strength.

This diet is brightly colored, with high phytonutrient density, lots of bone essential minerals, and fat-soluble vitamins. It will feed your microbiome with adequate prebiotic fiber and fermented foods. It will ease pain and inflammation by evaluating your specific food sensitivities and getting rid of the ones that cause your body to be inflamed. Along with this, a diet full of oxalates is not your bones’ friend. We will teach you how to strike a balance between enjoying some of the high-oxalate foods you love and avoiding the painful oxalate crystal chaos that chips away at your bones and body.

By following the Bone Healthy Diet, you will turn a food liability into a food asset.

Do I need to take bone tests for the program?

Most assessments are self-evaluated. However, to get the maximum benefit from the program, lab testing is recommended. You can request lab tests through your doctor or order them yourself for a deeper understanding of your bone health. We provide a recommended list of tests for your convenience.

Will insurance cover the tests?

Some tests may be covered by insurance if your doctor requests them.

Will Dr. Millman interpret my results personally?

Personalized interpretation is available only to California residents who become patients of Dr. Millman. Call the Clinic to schedule your private sessions with Dr. Millman. 408.218.9301.

How will I know if the program is working?

You may notice improvements in your symptoms and bone relevant labs including bone markers such as CTX in as little as 100 days. However, improvements in DEXA scans typically take longer to see.

When does this program start?

This program will begin Saturday, March 7^th, 2026, when you will gain access to your first training module. Your first Interactive LIVE question and answer session will follow on Thursday, March 12^th, 2026

Your schedule for Interactive LIVE Q&A sessions throughout the program:

Unveiling Bone Dynamics - Thursday, March 12^th, 2026 at 3pm Pacific.
Exercises for Bone Health with Special Guest Host Margie Bissinger - Thursday, March 19^th, 2026 at 3pm Pacific.
Bone Nutrition Essentials - Thursday, March 26^th, 2026 at 3pm Pacific.
Reflect and Integrate - Thursday, April 2^nd, 2026 at 3pm Pacific.
Note: No Interactive LIVE Q&A session scheduled for this week.
Gut Health for Strong Bones - Thursday, April 9^th, 2026 at 3pm Pacific.
Hormones and Bones - Thursday, April 16^th, 2026 at 3pm Pacific.
Sugar and Your Bones - Thursday, April 23^rd, 2026 at 3pm Pacific.
Deepening Integration – Thursday, April 30^th, 2026 at 3pm Pacific.
Note: No Interactive LIVE Q&A session scheduled for this week.
Inflammation, Toxicity and Bone Health - Thursday, May 7^th, 2026 at 3pm Pacific.
Managing Stress and Sleep - Thursday, May 14^th, 2026 at 3pm Pacific.
Heart Health for Unbreakable Bones - Thursday, May 21^st, 2026 at 3pm Pacific.
Integrative Review – Thursday, Thursday, May 28^th, 2026 at 3pm Pacific.
Note: No Interactive LIVE Q&A session scheduled for this week.
The Happiness-Bone Connection with Special Guest Host Margie Bissinger - Thursday,
June 4^th, 2026 at 3pm Pacific.
Progress Checkpoint - Thursday, June 11^th, 2026 at 3pm Pacific.

Your Healthier Bones training material will be released on the Saturday preceding your scheduled Interactive LIVE Q&A sessions.

Are the sessions recorded?

Yes, all sessions are recorded and accessible for your convenience.

Is there a refund guarantee?

Absolutely. A full 30-day refund guarantee is available until April 6^th, 2026 if the program doesn’t meet your expectations.

Who should NOT take this program?

You should NOT take this program if you have a clotting disorder, liver or kidney disease, hyperparathyroidism, high blood calcium levels, lymphoma, sarcoidosis, active tuberculosis, chronic lymphocytic leukemia, active or past cancer, or use blood thinners.

What Women Just Like You Say About Restore & Rebuild

My CTX dropped by half, and my spine density improved by 5%.

I’ve moved from Osteoporosis to Osteopenia, naturally!

Carol R., San Jose, CA

All of my bone density numbers improved!

Over the past 6 years, my spine bone density improved by 5.2% to normal, my left total hip improved by 13.1% to normal, and my left hip neck improved by 4.22%.

I’m so happy with my improvements. Also, I don’t get sick all the time, feel great, and look younger.

Adrienne O, San Jose, CA

Through Dr. Millman, I worked on hormones, food sensitivities, and stress.

The results over 4 years: my spinal DEXA improved by 13.65%, my hips stabilized, and my bone turnover marker went down by half.

I am thrilled with my results, and I feel better, too. My menopausal symptoms are gone, and my energy is better.

I’m sure that Dr Millman’s program can help you, too.

MaryEllen D, Los Gatos, CA

I cannot recommend this program highly enough!

Restore and Rebuild is hands down one of the best programs I have ever taken! It was so comprehensive, well-organized, and had a step-by-step approach that helped me take action on the root causes I identified.

I was able to feel the improvement in my symptoms and see the progress in my lab results.

Dr. Millman has a great breadth and depth of knowledge and was very generous with everything she taught us.

Kathy B. Silver Spring, MD

Dr. Millman is a caring, practical, and accomplished doctor.

In just 4 months, my symptoms are much improved, I have improved energy and feel fantastic.

My chronic neck and joint pain reduced by 90%, my heart palpitations went away, my digestive issues, including lifelong constipation, are gone.

My anxiety is much reduced. My blood glucose for the past several years has hovered in the pre-diabetic range 100-105, now down to 86.

My cholesterol and LDL have dropped 20 points each. My sleep has improved. I highly recommend this program.

Nina B., Napa, CA

The value of R&R was worth far more than what I paid for it!

It greatly exceeded all my expectations! Dr Millman provided a specific plan of attack with SO many options to improve not only my bone density but my overall health.

She taught us more than I have ever learned from any doctor or class.

She is a gifted educator and healer, genuinely cares for her students and patients, and continually goes the extra mile to help us all get healthier! I am walking away from this class feeling confident about my condition, physically and mentally feeling far better.

I highly recommend R&R.

Lori M. San Mateo, CA

My bones are healthier, and my gut is so much better.

But, one unexpected gift?

This experience awakened something in me. I’ve started supporting other women on their own bone health journeys, and I feel a deep calling to go further.

Joni C., Los Angeles, CA

Dr. Millman caught what every other doctor missed...

After Dr Millman found hyperparathyroid and I had successful surgery, my left hip BMD improved by 6.4%, my right hip by 5.3%, and my spine by 2.3%!

I sing Dr. Millman’s praises to anyone who will listen. As far as I’m concerned, Dr. Millman is a lifesaver!

Kelana A, Paradise, CA

I increased my bone density two years in a row.

I will be forever grateful to Dr. Millman and Margie for your ongoing support and education. All I learned was from you, too!

I had an 10.5% change in my spine, and 8.5% change in my hip. I moved from osteoporosis to osteopenia naturally, and my TBS bone quality went from partially degraded to normal!

Andrea M, Charlotte, NC

Join NOW

These testimonials were sent to us by real patients and students. Results are not guaranteed, as individual outcomes depend on many factors, including effort, consistency, and personal circumstances.

Your Bonuses

Bonus 1: Exclusive Ultimate Bones Lab Testing Tool - Valued at $397

This exclusive resource, developed from 15 years of expertise in a thriving Silicon Valley Medical Practice, guides you in selecting relevant bone health tests and interpreting results for optimal wellness. This tool is your key to understanding and improving your bone health.

Bonus 2: Bone Medications Primer - A $297 Value

This is your essential, all-in-one resource for understanding how bone medications work, how long they are used, potential rebound risks, and how to transition safely, so you can make informed decisions whether you are currently on medication or considering a short-term medication bridge in the future.

Bonus 3: Essential Oxalates Primer - A $297 Value

Are your “healthy” foods compromising your bones? With the Essential Oxalates Primer, you'll get an in-depth look at how oxalates in your diet might be affecting your bone health. This comprehensive package includes:

A 20-minute Oxalate Primer Video.
Oxalate Symptom Self-Assessment.
A Detailed List of Oxalate-Rich Foods.
Handy Tips to Reduce Oxalates in Your Diet.
Remedies for Oxalate Clearance.

Bonus 4: A Bone Healthy Diet - A $47 Value

Learn how to enrich your diet with bone loving foods and ditch the bone dissolving foods.

Bonus 5: 28 Day Healthy Gut Reset - A $397 Value.

In the 28-Day Healthy Gut Reset, you'll nourish your bones with nutrient-dense foods and identify the specific foods that cause systemic inflammation and bone breakdown for you.

This comprehensive bonus module provides all the resources you need for success, including:

28 Day Healthy Gut Reset Masterclass and Handout.
Sugar Inventory.
Protein Shakes.
Success & Symptom Tracker.
Reintroduce Foods Back Into Your Diet.
Resources for Your 28 Day Healthy Gut Reset.
Constipation Remedies.
Castor Oil Packs.
Delicious recipes for breakfast, lunch, dinner, desserts and snacks.

Bonus 6: Simple Remedies for Healing and Hydrating Your Bones - Worth $47

Nourish and hydrate your bones with easy-to-make, gut-healing recipes and beverages. This bonus offers you:

A Gut Healing Chicken Stock Recipe.
Assortment of Gut Healing Teas.
Recipes for Hydrating Beverages.

Bonus 7: The 7 Minute Happiness Morning Meditation. - Valued at $27

This 7-minute happiness meditation will help you start your day with joy.

Bonus 8: Dr. Millman’s Exclusive Protocol Generator - A $297 Value

Another exclusive feature of the Restore & Rebuild program! Dr. Millman’s proprietary Protocol Generator integrates her unique protocols into a single, easy-to-use tool, simplifying dosing, timing, uses, and contraindications for your bone health journey.

“Restore & Rebuild is brilliant...practical, research-based, and deeply empowering.”

Katharine B., Burlingame, CA

Private Session Option for California Residents

California residents have the exclusive opportunity to enhance their experience with private sessions with Dr. Millman. These can be conducted in person at our Los Gatos clinic or through telemedicine for your convenience.

This personalized attention ensures you receive the most from your journey with us.

This option is not included in your Restore & Rebuild – 100 Days to Healthier Bones program tuition.

Call the Clinic for Private Sessions.
408.218.9301

Transform Your Bone Health Now, Before It's Too Late

Imagine your next DEXA scan showing further bone deterioration – a situation you have the power to prevent right now.

Without joining our March program, you risk missing out on:

Traveling with your partner

Checking things off your bucket list

Living an empowered, confident life!

Don't miss the chance to revolutionize your bone health with the Restore & Rebuild – 100 Days to Healthier Bones Program.

DR. MILLMAN'S BRILLIANCE & HEART CHANGED MY JOURNEY

“I’m forever grateful for Dr. Millman’s brilliance, her healing heart, and the lasting impact she’s had on my journey to better bone health.”

PATRICIA G., WILLIAMS BAY

mock up of the Healthier Bones Masterclass Handbook

Restore & Rebuild - 100 Days to
Healthier Bones Program Value

Restore & Rebuild Weekly Video Trainings: $3500

Restore & Rebuild Assessments, Calculators and Tools: $1500

LIVE Q&A Sessions: $2500

Bonus Trainings: $1806

A Supportive, Empowering Community: Priceless

TOTAL VALUE: $9306

But that's not what you'll pay...not even close!

Your Early Bird Price for Restore & Rebuild
(good until 11:59 PM PT, February 17^th):

ONLY $797

Price increases to $1197 on February 18^th.

Don’t wait!

Join Now

I'll See You this Spring!

Restore & Rebuild – 100 Days to Healthier Bones

Medical Disclaimer: Information provided in Restore and Rebuild – 100 Days to Healthier Bones is for informational purposes only. The information is a result of years of practice and experience by Dr. Kim Millman, MD PhD.

Do not use the information provided in Restore and Rebuild – 100 Days to Healthier Bones for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. If you have or suspect that you have a medical problem, contact your physician promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or watched in Restore and Rebuild – 100 Days to Healthier Bones.

Information provided in Restore and Rebuild – 100 Days to Healthier Bones and the use of any products or services related to Restore and Rebuild – 100 Days to Healthier Bones by you DOES NOT create a doctor-patient relationship between you and Dr. Millman MD PhD, except if you are a current patient or if you choose the private sessions option and have had your initial visit that establishes you as a patient. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

REGISTRATION IS OPEN FOR OUR Spring 2026 program!