Are Healthy Foods Weakening Your Bones?

Understand the Real Impact of Oxalates: Myths vs. Facts

Oxalates can be a hidden threat to your bones, even from foods you think are healthy. We’ll help you understand oxalates and take steps to protect your bone health with our expert insights, backed by the latest research.

Take our free Oxalate Symptom & Food Assessment to see if oxalates are affecting you
Assess your current dietary oxalate content with our Validated Oxalate Food Chart
Follow our guided email support to develop a personalized plan to reduce the impact of oxalates on your bone strength

The Truth About Oxalates

There’s a lot of confusion surrounding oxalates. Let’s clear up some common myths and reveal the facts:

Myth: All Healthy Foods Are Good for Your Bones - Although some nuts and leafy greens are nutritious, their high oxalate content can hinder mineral absorption, affecting bone health.
Myth: Everyone Should Avoid Oxalates - Oxalates are not a problem for everyone. Our free resources and expert insights help you understand your personal risk and develop a plan to protect your bones.

What You’ll Get with Our Tailored Oxalate Plan

Personalized Oxalate Symptom & Food Assessment

Identify if oxalates are affecting your bone health.
Validated Oxalate Food Chart

Discover how much oxalates are in your food.
Balance Oxalate Intake

Learn when to swap out low-medium oxalate foods for high oxalate foods and what to do when eating high oxalate foods.
Microbiome Diversity

Decode the critical link between your gut microbiome and oxalate absorption.
Tailored Oxalate Plan

Develop a personalized plan to reduce the impact of oxalates on your bones through our guided email support.

Are Healthy Foods Weakening Your Bones?

Understand the Real Impact of Oxalates: Myths vs. Facts

The Truth About Oxalates

What You’ll Get with Our Tailored Oxalate Plan

Personalized Oxalate Symptom & Food Assessment

Validated Oxalate Food Chart

Balance Oxalate Intake

Microbiome Diversity

Tailored Oxalate Plan

Your first step in reducing the oxalate impact on your bones is just a click away.

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